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Best Stretches & Exercises for Writers & Office Workers

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Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/writer-exercises-worksheet

Related Videos by Dr. Jo:

Hand Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

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Stretches & Exercises for Writers & Office Workers
https://youtu.be/7UzYnSeGlpw
https://www.askdoctorjo.com/video/writer-exercises

00:00 – Stretches and Exercises for Writers
00:22 – Chin Tucks
01:31 – Upper Trap Stretch
02:59 – Levator Scapulae Stretch
04:44 – Seated Trunk Rotation
05:58 – Thoracic Extension
06:36 – Seated Trunk Rolldown
08:00 – Wrist Prayer Stretch
08:53 – Wrist Extensor Stretch
10:00 – Finger Tendon Glides

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
hand pain, wrist pain, neck pain
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