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Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise

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Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise is a calming dancer's stretching routine that makes for a perfect way to end any workout to prevent injury, release tension, and maximize results. Exhale out the stress and avoid muscle tightness with one of Hollywood's most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this relaxing, but effective cool-down segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Stretch the muscles of the arms, legs, butt, glutes, chest, abs, back, and shoulders as you focus on breathing and recovery. Let go of all your worries and rejuvenate your body after exercise to rest and repair muscle tissue, lubricate the joints, and clear the mind. This exercise is great for any skill level and requires no equipment. Reduce Cortisol levels, heal the body, alleviate anxiety and promote better health with one of the best in the business right from your own living room. Tune in to BeFiT every weekday for new body-sculpting workouts and work with today's top trainers. For more FREE hip hop dance workouts, click here:

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Category
Health
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