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Cardio Dance Exercise: The Booty Shake- Billy Blanks Jr.

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Cardio Dance Exercise: The Booty Shake with Billy Blanks Jr. is a fiery attitude-infused, body-sculpting dance exercise that is sure to boost your metabolism, up your style points, activate your core, and kick start your weight loss potential for effective results. Burn fat, challenge the abs, and tone the hips, thighs, legs, glutes, calves, obliques, and arms with one of Hollywood's most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this explosive dance move that will work the entire body simultaneously to sculpt a lean & sexy dancer's physique in no time. Billy's fun, upbeat instruction style will keep you inspired as you go through a few variations of the exercise that can be done anywhere in this short segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Add this move to any dance routine and impress your friends on the dance floor as you build muscle and blast away calories with this unique dance move that will lift and firm the buttocks fast! This dance step is great for all skill levels and requires no equipment. Release your inner creativity and slim the waistline with one of the best in the business right from your own living room. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers. For more FREE hip hop dance workouts, click here:

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Category
Health
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