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Butt and Abs Workout: 7 Minute Workout Series

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Butt and Abs Workout: 7 Minute Workout Series is a supercharged, fat-burning strength workout that combines explosive plyometric movement with core-strengthening abdominal exercises to engage all major muscle groups, maximize weight loss potential and sculpt definition from head to toe in just 7 minutes! Prepare to challenge yourself and fight through the burn with Fitness Expert, Maddie as she takes you through a fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism with a series of result-driven moves like burpees, plank crosses, mountain climbers, safety rolls, ice skaters, monkey squats, broad jumps, prisoner squat kicks, push-up claps, V-Ups, hand stand push-ups and tuck jumps that will re-shape your entire body and send you down the path to 6-pack abs. Sculpt lean muscle as you tone the abs, arms, legs, butt, back, shoulders, chest, and thighs with this high-intensity routine that you can take with you anywhere. Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is an explosive new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series:
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Health
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