Chest Flys Like This ARE BAD! - FIX NOW! | MORE INSTAGRAM INFLUENCER STUPIDITY...

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But let's get serious guys, when it comes to the shoulders recovering from an injury brought on by YEARS and YEARS of bad form can be almost impossible at times. So the solution is to make sure it never gets that bad to begin with. The chest fly is not an exercise meant for OVERLOADING. It's used to warm-up, focus on mind-muscle connection, or wrap up a solid chest workout once your chest is already fatigued. But with so many angles, the cable chest fly can get tricky at times. So I thought I would lay down the basics and help all of you better understand the mechanics of this movement so you can start incorporating it SAFELY into you workouts.
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