CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads.

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TIMESTAMPS
0:00 Open - 3 reasons to make roasted chickpeas
0:21 Getting started - pre-heat oven the oven and rinse the beans
0:44 Drying the Chickpeas
1:11 Seasoning the chickpeas
1:59 Cooking the chickpeas
2:45 Flavor alternatives
3:23 Storing your Roasted Chickpeas
3:43 Give them a try and take a picture!
4:07 What else would you like me to make?
4:16 Outro

OVEN-ROASTED CHICKPEAS
1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed
1 tablespoon avocado oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better!

Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices.

Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan).

Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool.

Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack.

NOTES
Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations.

????Want something warm and cozy? Sprinkle on some curry powder.
????Do you like things spicy? Try a combination of smoked paprika and cayenne pepper.
????If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon – I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl).
????Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil.

NUTRITIONAL ANALYSIS
Serving: 0.33cup | Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 103mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg

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