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00:36
Stand Inside, Grip High, Decompress Your Spine! #drmandell #health #decompression #back
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00:43
Do This…Your Spine Will Love You! #drmandell #health #healing #decompression
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01:02
Teach Your Brain What Upright Posture Feels! #drmandell #health #healing #posture
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00:45
Grab a Towel, Fix Your Posture in Seconds! #drmandell #health #healing #posture #towel
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00:47
3 Moves to Instantly Reset Your Posture! #drmandell #health #posture
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00:48
Push Into This Invisible Wall — Fix Your Posture Fast! #drmandell #health #healing #posture
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00:51
Do This for 15 Seconds…Your Spine Will Thank You! #drmandell #health #healing #spine #oxygen
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00:52
Grab a Towel and Your Spine Will Feel the Difference! #drmandell #health #posture #spine
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00:38
The Superman Pose That Fixes Your Posture! #drmandell #health #healing #superman #posture
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00:47
The Daily Move for Better Posture! #drmandell #health #back #posture
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00:44
Fix Your Posture On the Couch! #drmandell #health #posture
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00:18
Boost Your Back: Pillow Posture Hack! #drmandell #health #back #posture
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00:45
Grab a Towel, Fix Your Posture in Seconds! #drmandell #health #healing #posture #towel
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00:51
Do This for 15 Seconds…Your Spine Will Thank You! #drmandell #health #healing #spine #oxygen
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00:38
The Superman Pose That Fixes Your Posture! #drmandell #health #healing #superman #posture
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00:53
Chair Spinal Decompression! #drmandell #healing #disc #back #decompression
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00:35
Fix Your Posture FAST…Try This! #drmandell #health #posture
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00:52
Grab a Towel and Your Spine Will Feel the Difference! #drmandell #health #posture #spine
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01:22
Decompress Your Spine While Sitting in Bed! #drmandell #decompress #spine #bed #back
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00:27
20 Seconds in Bed…Feel the Difference! #drmandell #health #bed #spine
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00:33
Decompress Your Spine! #drmandell #health #spine
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00:26
Decompress Your Spine and Open Pelvic Floor! #drmandell #health #back #pelvicfloor #exercice
