Write For Us

Do these things to improve your vagal tone

E-Commerce Solutions SEO Solutions Marketing Solutions
21 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Join my private healing community here: https://selfhealerscircle.com/

Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Keypoints
0:00 3 Practices to improve vagal tone
3:20 Cold exposure
4:31 Breathwork
6:06 Awe
8:00 Have you heard of the vagus nerve?
8:02 Do you have your own practice that helped you increase your vagal tone?
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment