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Do This for 24 Hours and Watch the Scale Drop | Dr. Mandell

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If your weight seems to fluctuate overnight, you feel heavy, bloated, or uncomfortable in your clothes, this video explains what’s really happening inside your body and how to reset it in just 24 hours. Sudden changes on the scale are often driven by shifts in glycogen storage, sodium balance, hydration, and electrolyte regulation, not true fat gain. When carbohydrates are stored as glycogen in the muscles and liver, they bind significant amounts of water. Excess sodium intake can further increase fluid retention, especially around the abdomen, face, and ankles.

In this video, Dr. Mandell explains how increasing water intake, restoring potassium and magnesium balance, reducing processed foods, and supporting natural kidney function can help the body release retained fluid efficiently and safely. You’ll also learn why movement, sweating, fiber-rich vegetables, and simple dietary changes can rapidly improve bloating, digestion, energy, and scale weight in a short time frame.

This is not about extreme dieting or fat loss claims. It’s about understanding how your body regulates fluids, electrolytes, and metabolism so you can feel lighter, look better, and regain control quickly. Many people notice measurable changes within 24 hours, which can be a powerful motivator to continue healthier habits long term.

Try it for one day and pay attention to how your body responds.

PUBMED REFERENCES:

Hall KD, et al. Energy balance and its components: implications for body weight regulation. Am J Clin Nutr. 2012;95(4):989–994. PMID: 22492369

Kreitzman SN, Coxon AY, Szaz KF. Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition. Am J Clin Nutr. 1992;56(1 Suppl):292S–293S. PMID: 1609756

He FJ, MacGregor GA. Salt, blood pressure and cardiovascular disease. Curr Opin Cardiol. 2007;22(4):298–305. PMID: 17556883

Aaron KJ, Sanders PW. Role of dietary salt and potassium intake in cardiovascular health. Am J Cardiol. 2013;112(8):1183–1187. PMID: 23800595

Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States. Nutr Rev. 2012;70(3):153–164. PMID: 22364157

Slavin JL. Dietary fiber and body weight. Nutrition. 2005;21(3):411–418. PMID: 15797686

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
weight loss, scale drop, lose weight fast
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