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01:29
Open Your Hips and Release Pelvic Floor! #drmandell #hips #pelvicfloor
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00:27
20 Seconds in Bed…Feel the Difference! #drmandell #health #bed #spine
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00:56
Standing Mobility Flow for Healthy Hips! #drmandell #health #hips #back
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00:49
Keep Your Hips Moving, Keep Everything Happy! #drmandell #health #hips #back
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00:45
Do This After Getting Out of Bed! #drmandell #health #bed #stretching
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00:47
Release Your Hips, Low Back, Piriformis & Sacroiliac! #drmandell #health #hips #back
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00:40
Loosen Your Hips and Boost Circulation in 30 Seconds! #drmandell #health #circulation #hips #back
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00:29
Unlock Your Hips: Flexibility in Minutes! #drmandell #health #hips
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09:32
How to Say Thank You in English: 65 Ways to Say Thank You! | Thank You Synonym
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01:21
Do This Once…Your Back Will Thank You! #drmandell #health #bed #back
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00:48
Try This Before Getting Out of Bed! #drmandell #health #backpain #bed
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01:08
Do This in Bed When You Wake Up—Feel the Difference! #drmandell #health #bed #morning
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01:21
Do This Once…Your Back Will Thank You! #drmandell #health #bed #back
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01:29
Do This On Your Bed…Breathe Easier and Feel Better! #drmandell #health #healing #bed
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00:44
Release Your Hips and Lower Back in 1 Minute! #drmandell #health #back #hips
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00:41
Roll in Bed—Your Body Will Thank You! #drmandell #health #bed #rolling
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00:46
1 Move Opens Up Your Spine, Hips, and Lower Back! #drmandell #health #back #hips
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00:35
Do This Every Morning: Your Hips Will Love You! #drmandell #health #hip #bed
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00:35
Rock Your Hips Every Morning! #drmandell #health #hips #stretch
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01:15
Unlock Your Hips & Back in Bed! #drmandell #health #hips #back
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00:40
Do THIS Before You Get Out of Bed! #drmandell #health #bed
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00:40
Start Every Morning Right in Bed! #drmandell #health #bed #back #stretch
