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Do Your FIRST 5 Pull-Ups in a Row! || 4 EASY Progression Techniques!

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Teach a bro how to do a pull-up, just might save his life one day…

0:00 - Intro
1:15 - Newsletter Sign-Up! - https://muscularstrength.com/
1:36 - Variation 1: Do MORE Pull-Ups
2:50 - Nuclei Overload Training - Pull-Ups
https://www.youtube.com/watch?v=zcwMrpr-I0E&t

3:14 - Variation 2: Assisted Pull-Up
4:59 - Variation 3: Assisted Pull-Up With Slow Negative

6:52 - My Exercise Database
https://muscularstrength.com/exercises

7:55 - HOW TO: Pull-Up
https://muscularstrength.com/exercise/pull-up

8:25 - Variation 4: Beginner Pull-Up

ARTICLE: https://muscularstrength.com/article/Complete-Pull-Up-Tutorial-Increase-Your-MAX-REPS
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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
how to, lat, pulldown
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