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Eat 1 Tablespoon at Night — Targets Belly Fat Like Ozempic and Wegovy | Dr. Mandell

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If you’re struggling with nighttime cravings, stubborn weight gain, or poor blood sugar control, this simple bedtime drink may help support your body’s natural GLP-1 signaling — similar to the pathway targeted by medications like Ozempic and Wegovy, but naturally.

In this video, I explain the physiology behind how certain foods can influence gut hormones like GLP-1, slow gastric emptying, improve satiety, and stabilize insulin overnight. This is not a drug replacement. It’s a simple nutritional signal that works with your gut, liver, and nervous system while you sleep.

How to make it:
Add 1 tablespoon of chia seeds
Juice half a fresh lemon
Mix into a glass of water
Stir well and let sit for 10-15 minutes so the chia begins to gel

How and when to take it:
• Drink 30–60 minutes before bed
• Best taken on an empty stomach
• You can use this daily, especially during weight-loss phases

This combination provides soluble fiber, organic acids, and bioactive compounds that support gut hormone release, improve insulin sensitivity, and help reduce late-night hunger signals. Many people notice improved satiety, fewer cravings, and better digestive regularity over time.

As always, listen to your body and consult your healthcare professional if you have medical conditions or are taking medications.

PUBMED-BASED SCIENTIFIC SUPPORT

Slavin JL. Dietary fiber and body weight.
Nutrition. 2005.
Soluble fibers delay gastric emptying, increase satiety hormones including GLP-1, and improve insulin response.

Nilsson AC, et al. Effects of fiber-rich foods on appetite regulation and gut hormones.
American Journal of Clinical Nutrition.
Viscous fibers significantly increase GLP-1 secretion and reduce hunger signals.

Pan A, et al. Effects of dietary fiber intake on insulin sensitivity and metabolic health.
Diabetes Care.
Higher soluble fiber intake improves glycemic control and insulin sensitivity.

Chandalia M, et al. Beneficial effects of high dietary fiber intake in patients with insulin resistance.
New England Journal of Medicine.
Soluble fiber improves glucose metabolism and lowers post-meal insulin demand.

Johnston CS, et al. Lemon juice and organic acids improve postprandial glucose response.
Journal of Nutrition and Metabolism.
Organic acids such as citric acid slow carbohydrate digestion and blunt blood sugar spikes.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
GLP1 natural support, Ozempic alternative, Wegovy alternative
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