Write For Us

Ep 20: Flipping the 80/20 | From Fixing Yourself to Living From Strengths | Relish Podcast (Entrée)

E-Commerce Solutions SEO Solutions Marketing Solutions
17 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

Lily
Published
→ APPLY for the Power of Becoming In-Person Retreat! https://tinyurl.com/msbhjse3

If 80% of your inner work goes toward fixing what’s wrong, no wonder you feel exhausted. In this episode of Relish, Alyssia Sheikh breaks down a powerful reframe: the 80/20 Shift—moving your energy away from “fixing mode” and toward living from your strengths.

Drawing from neuroscience, mindfulness, strengths research, and personal lived experience, Alyssia explores why so many growth-oriented people end up living in a loop of self-criticism (“awareness hell”), constantly hunting for problems instead of cultivating what’s already working. The issue isn’t a lack of awareness—it’s a lack of orientation.

You’ll learn how the brain’s negativity bias, predictive processing, and Reticular Activating System (RAS) filter your world toward what’s wrong… unless you intentionally redirect it. You’ll hear how your protective patterns aren’t flaws but compassionate survival strategies—and why shifting your focus from deficits to strengths can fundamentally change your lived experience.

Grounded in Gallup CliftonStrengths research, Alyssia explains how people who use their strengths daily report higher wellbeing, better engagement, and greater meaning. You’ll also hear an analogy from strengths expert and transformational leadership coach Corey Campbell, illustrating how focusing on “fixing the dips” keeps us from growing our natural peaks.

✨ In this episode, you’ll learn:
- Why living in fixing mode keeps you looping in shame and stagnation
- How your Protector parts formed—and why they don’t need to be “eliminated”
- The neuroscience of why your brain fixates on problems
- What strengths-based research reveals about wellbeing and success
- How to flip your internal 80/20 to cultivate joy, meaning, and aliveness
- Daily practices: self-appreciation, positive language shifts, and focusing on what’s right

???? Reflection:
Where are you already doing better than you give yourself credit for? What happens when you let your attention become sunlight for your strengths?

Show Notes: https://tinyurl.com/yj8mre8e

???? IG → https://instagram.com/alyssiasheikh
???? YouTube → https://youtube.com/@AlyssiaSheikh
???? Newsletter → https://alyssiasheikh.com
???? TikTok → https://tiktok.com/@alyssiasheikh
✨ Work with Alyssia → https://alyssiasheikh.com/work
???? Email me: alyssia@alyssiasheikh.com
☎️ Call our hotline and leave a voicemail! (213) 632-9972‬

#RelishPodcast #StrengthsBased #MindfulnessPodcast #CliftonStrengths #NegativityBias #SelfCompassion #PersonalGrowth #AlyssiaSheikh
Category
Food
Tags
relish podcast, alyssia sheikh, strengths-based living
Sign in or sign up to post comments.
Be the first to comment