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Ep 9: Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth | Relish Podcast

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Lily
Published
Unshakeable Self-Trust course → https://tinyurl.com/adaa6wjh
Free visualization to Meet Your Light → https://tinyurl.com/5ftvbnbe

Do you ever feel like you can’t trust yourself—especially in the moments that matter most?

In this Quick Bite episode of the Relish Podcast, Alyssia Sheikh unpacks one of the biggest themes in personal growth: self-trust. Drawing on her own experience of navigating gaslighting in the workplace and coaching clients through self-doubt, Alyssia reframes doubt as evidence that you already know your truth—it’s just uncomfortable to follow it.

✨ In this episode, you’ll learn:
- Why self-trust is a skill you can practice—not something you’re born with
- How to tell the difference between intuition and fear in your body
- Why doubt often shows up right before you make an authentic, values-based choice
- How self-doubt can be reframed as intelligence—a signal, not a stop sign
- Reflection questions to help you strengthen self-trust today

This is your reminder: you already know more than you think. Self-doubt doesn’t mean you can’t trust yourself—it means your inner wisdom is alive and speaking.

???? Reflection Invitation:
- What does it mean to you to trust yourself?
- Can you see your self-doubt as a sign you already know something true?
- What’s one area of life where you could lean into that knowing, even if it’s uncomfortable?

If this episode resonates, check out Alyssia’s course Unshakeable, which gives you embodied tools to practice self-trust daily—and download the free guided meditation linked in the show notes to start today.

Show Notes: Episode 9 - https://tinyurl.com/yrj3vy2x
???? IG → https://instagram.com/alyssiasheikh
???? YouTube → https://youtube.com/@AlyssiaSheikh
???? Newsletter → https://alyssiasheikh.com
???? TikTok → tiktok.com/@alyssiasheikh
✨ Work with Alyssia → https://alyssiasheikh.com/work

#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
Category
Food
Tags
mind over munch, mindovermunch, alyssia sheikh
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