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Feeling detached from your body?

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Complete transcript: Feeling Detached from Your Body?

Person 1: I sometimes feel like my life is an out-of-body experience, like I'm not really here. Is that normal?
Therapist: It is, it's called depersonalization. Do you remember how you told me that your parents were always fighting? And you spent a lot of your time daydreaming and imagining? That's how you started coping this way. Depersonalization is when we detach from reality, because it's too overwhelming or scary and it usually starts in childhood.
Person 1: That makes sense, I know it sounds weird, but it's like I'm stuck in a haze and can't get out of it.
Therapist: And like you can't really connect to people around you? And you aren't sure if things actually happened or if you're just imagining them?
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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