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Feeling Inflamed? Fix Your Gut to Feel Better Fast | Dr. Mandell

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Chronic inflammation is linked to heart disease, diabetes, arthritis, brain fog, fatigue, mood changes, and many other modern health problems. What most people don’t realize is that inflammation often begins in the gut. Nearly 70 percent of the immune system resides in the gastrointestinal tract, where trillions of microbes influence immune signaling, metabolic function, and inflammatory balance.

When beneficial gut bacteria ferment fiber, they produce short chain fatty acids such as butyrate, propionate, and acetate. Butyrate plays a major role in maintaining the intestinal barrier, regulating immune activity, and reducing inflammatory pathways throughout the body. A damaged gut barrier allows endotoxins and inflammatory triggers to enter circulation, a process associated with systemic inflammation and chronic disease risk.

Diets rich in fiber and fermented foods support microbial diversity, improve gut barrier integrity, and reduce inflammatory markers. Research also shows fermented foods can positively influence immune regulation and lower inflammatory responses.

Start with simple steps. Increase natural fiber from vegetables, fruits, oats, onions, and garlic. Add fermented foods like yogurt, sauerkraut, and kimchi. Reduce processed sugars and ultra processed foods that feed inflammatory gut bacteria. Hydration and stress control are also key factors that influence gut microbiome balance.

Healing the gut is one of the most powerful ways to calm inflammation naturally.

???? PubMed Research References

Makki K, Deehan EC, Walter J, Backhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018. PMID: 29689200

Koh A, De Vadder F, Kovatcheva-Datchary P, Backhed F. From Dietary Fiber to Host Physiology, Short Chain Fatty Acids as Key Bacterial Metabolites. Cell. 2016. PMID: 26972067

Wastyk HC et al. Gut microbiota targeted diets modulate human immune status. Cell. 2021. PMID: 34256014

Rooks MG, Garrett WS. Gut microbiota, metabolites and host immunity. Nat Rev Immunol. 2016. PMID: 27474440

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Category
Medical
Tags
gut health, inflammation, reduce inflammation naturally
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