Write For Us

Ful Medames Recipe - Arabic Fava Beans فول مدمس Mudammasa Vegan

E-Commerce Solutions SEO Solutions Marketing Solutions
631 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
This is such super easy bean dish to make. There are many ways of making this dish but Fava or Broad beans with Cumin, Garlic, Lemon Juice and Olive Oil are the basic and must have ingredients. Then depending how you like it you can add parsley, onions, tomatoes, hard boiled egg or even feta cheese. When served as a breakfast a fried egg on top is common. Also do you mash the bean or keep them whole? Again this depends on country, region, village and household. Many people roughly mash them and i would say this is the most common, others of course make a smooth paste or use whole. In Ethiopia Ful is cooked by frying the beans and onions and lots of fresh chili is added. You can take a look at this video by clicking this link. - How ever you make it just make sure you have the main basic ingredients, add what you like and have fun. The Egyptians i think are the creators of Ful but there are many countries that have adapted there own style, such as Lebanese, Syrian, Gulf states like Kuwait, Bahrain and Saudia Arabia.
Ful medames (Arabic: فول مدمس‎ fūl midammis  IPA: [fuːl meˈdæmmes]; alternate spellings include ful mudammas as well as foule mudammes), or simply fūl, is an Egyptian[1] dish of cooked and mashed fava beans served with vegetable oil, cumin and optionally with chopped parsley, onion, garlic, and lemon juice. A staple meal in Egypt especially in the Northern cites of Cairo and Gizah. It's also considered as a popular meal in Sudan and it's popular too in the cuisines of the Levant, Somalia, Djibouti, Eritrea, Ethiopia and Saudi Arabia.
As part of the HOW TO COOK GREAT NETWORK -
Also take a look at our channel for other great cooking genres.
And look at the websites for in detail recipes, gallery and cooking tips.
Category
Food
Sign in or sign up to post comments.
Be the first to comment