Published
Ready to challenge your body and elevate your yoga practice? Join yoga icon Wai Lana for a powerful 25-minute yoga session designed to build strength, enhance flexibility, and improve balance. This dynamic flow features a wall-assisted headstand, the shoulderstand, and more to target your full body—perfect for anyone looking to deepen their practice.
CAUTION:
This session contains some advanced poses for experienced practitioners only.
Inversions like Headstand, Shoulderstand, and Plough can cause injury—do not practice them if you have not done them before.
If you have any health conditions, consult your doctor before practicing inversions.
CAUTION:
This session contains some advanced poses for experienced practitioners only.
Inversions like Headstand, Shoulderstand, and Plough can cause injury—do not practice them if you have not done them before.
If you have any health conditions, consult your doctor before practicing inversions.
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- Workout
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