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Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!

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Headaches are often accompanied by neck pain. These types of headaches are sometimes called cervicogenic headaches. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain. Watch another neck pain video here: https://www.youtube.com/watch?v=d4XlH3Qnk84

Related Dr. Jo Neck Pain Relief Videos:

Tension Headache Relief with Simple Stretches
https://youtu.be/nWNf6Khc9go

Neck Pain Exercises & Stretches:
https://www.youtube.com/watch?v=2NOsE-VPpkE

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Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!
https://youtu.be/pcaHKsHnAkU
https://www.askdoctorjo.com/video/neck-pain-headache-relief/

00:00 – Neck Pain with Headache Stretches and Exercises
01:08 – SNAGs Towel Stretch
03:00 – SNAGs Towel Stretch for Occipital Area
03:27 – Trigger Points
04:11 – Trigger Points – Levator Scapulae
05:10 – Trigger Points – Upper Trapezius
05:27 – Trigger Points – Sternocleidomastoid (SCM)
06:03 – Trigger Points – Occipital Muscles
06:50 – Supine Chin Tucks
08:04 – Diaphragmatic Breathing
08:53 – Diaphragmatic Breathing with Chin Tuck

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
Tension Headache, headache, headaches
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