Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. For a deep, profound relaxation experience, yoga nidra, is unequaled. It is sometimes called "yoga sleep." With this easy to follow meditation and allow your body to restore and balance itself.
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Watch Wai Lana Insights series on Amazon Prime Videos
https://www.amazon.com/Wai-Lana-Insights/dp/B07ZZMZX3V
Watch Fans Speak about improvements in their postures
https://www.youtube.com/watch?v=VcGELpK7--A
https://www.youtube.com/watch?v=KL0XAJgzNZQ
Wai Lana Yoga and Pilates Mat
https://www.amazon.com/Wai-Lana-Yoga-Pilates-Coral/dp/B005ALHOOY
https://www.amazon.com/Wai-Lana-Yoga-Pilates-Blush/dp/B005ALHMRS
Check out the songs on Spotify
https://open.spotify.com/track/6rdCeUL98bnlygpdMZ69ea?si=U3VKYMh6Tl2XbLp7ufbgZw
https://open.spotify.com/track/7vTvppr4Bl3Fk9rVcg3O7K?si=HP7F-lQgSIaTRW40iNpOhQ
Connect with Wai Lana
https://www.facebook.com/wailana
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Watch the Full video.
Watch Wai Lana Insights series on Amazon Prime Videos
https://www.amazon.com/Wai-Lana-Insights/dp/B07ZZMZX3V
Watch Fans Speak about improvements in their postures
https://www.youtube.com/watch?v=VcGELpK7--A
https://www.youtube.com/watch?v=KL0XAJgzNZQ
Wai Lana Yoga and Pilates Mat
https://www.amazon.com/Wai-Lana-Yoga-Pilates-Coral/dp/B005ALHOOY
https://www.amazon.com/Wai-Lana-Yoga-Pilates-Blush/dp/B005ALHMRS
Check out the songs on Spotify
https://open.spotify.com/track/6rdCeUL98bnlygpdMZ69ea?si=U3VKYMh6Tl2XbLp7ufbgZw
https://open.spotify.com/track/7vTvppr4Bl3Fk9rVcg3O7K?si=HP7F-lQgSIaTRW40iNpOhQ
Connect with Wai Lana
https://www.facebook.com/wailana
https://www.instagram.com/wai_lana
https://twitter.com/wailanayoga
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