Wai Lana : Benefits of Yoga Nidra

Wai Lana : Benefits of Yoga Nidra
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Yoga Nidra is a powerful yoga technique that's easy to practice and effective in bringing deep relaxation and inner awareness. Yoga Nidra can also help you sleep better and wake up in the morning feeling rested and recharged.
So many of us these days don't take the time to truly rest. Yet deep relaxation helps prevent disease and is vital to our overall health. Yoga Nidra is a wonderful, ancient technique that will help you achieve a deeply restful state. It allows you to relax your entire body, one part at a time.
While Yoga Nidra is primarily a day-time relaxation technique, many people like to practice Yoga Nidra just before bed-time to help quiet the mind and make it easier to fall asleep. By falling asleep with a relaxed body and calm mind, you will sleep much more soundly, the quality of your sleep will improve, and you'll need less sleep. You'll also wake up in the morning feeling rejuvenated. It truly is a wonderful technique that also helps with insomnia, nervousness, and anxiety.
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