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Wai Lana Yoga : The Internal Benefits of Yoga

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Wai Lana Yoga : The Internal Benefits of Yoga
I think almost everyone nowadays knows that yoga postures keep the body strong and flexible. What is less well known is that yoga poses also affect the internal workings of our body. Yoga poses improve circulation, digestion, and elimination, and can also help with depression, obesity, chronic tension, and stress. Practicing yoga's various techniques helps us stay healthy, energetic, active, and youthful. Yoga can also keep us calm, peaceful, and happy.
Poor lifestyle habits, improper diet, and lack of exercise can lead to problems like stress, high blood pressure, and diabetes. But adopting a yoga lifestyle helps us leave behind the habits that often lead to disease. By practicing a variety of yoga poses regularly, we can prevent many health problems later on—or at the very least, lessen their effects. This is good news, of course, because the healthier we are, the longer we can do the things that are important to us. As our bodies get older, we want to be able to continue doing the things we love.
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