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Wai Lana Yoga : Introduction to Yoga Nidra

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Wai Lana Yoga : Introduction to Yoga Nidra
For a deep, profound relaxation experience, yoga nidra, is unequaled. It's sometimes called "yoga sleep." Ancient yoga wisdom teaches us that a 40- to 60-minute session of yoga nidra is the equivalent of 4 hours of quality sleep.
This deep relaxation helps you feel refreshed, calm, and alert. If you suffer from insomnia, practicing yoga nidra may help you fall asleep. But even if you get less than the optimum amount of sleep at night, taking some time to do yoga nidra will give you the energy to get you through the day. It also helps you avoid that frayed-nerve feeling that often goes along with lack of sleep.
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