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Hip Pain Relief with Therapeutic Yoga

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Therapeutic Yoga is a great way to help relieve hip pain by incorporating physical therapy and yoga. It focuses on gentle yoga or modification poses with breathing techniques. Trudy, a registered yoga teacher from @HEAL Wellness and Therapy and fellow PT, stopped by to guide me through some stretches and exercises for the hip.


The first pose is to help mobilize the hip joint. This is not only a great stretch, but it also helps free up the hip joint when it is tight and painful.


Next is a psoas (hip flexor) stretch with glute muscle activation. This helps the muscles work together for a more mobile and stable hip joint.


Finally, we will stretch the hip capsule. This is another great way to get the hip joint moving and loosened up.

Related Therapeutic Yoga Videos:

Dr. Jo's Therapeutic Yoga Stretches Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO_BLOr_kmvbPsw_1XQkevuN

Yoga for Stress & Anxiety Relief - Therapeutic Yoga:
https://www.youtube.com/watch?v=sRlWsRxorL0

Best Bedtime Stretches:
https://www.youtube.com/watch?v=56BkZ0s4J-U

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Hip Pain Relief with Therapeutic Yoga:
https://www.youtube.com/watch?v=4KYa1psTKnc
https://www.askdoctorjo.com/hip-therapeutic-yoga

00:00 – Hip Pain Relief with Therapeutic Yoga
00:54 – Gait Pose Modification (hip joint mobilization)
03:45 – Psoas Muscle Stretch with Glute Activation/Facilitation
07:05 – Hip Capsule Stretch

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
tight hips, hip tightness, hip stretches
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