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Holiday Food Anxiety!? Give yourself PERMISSION to eat!

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Lily
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Worrying about eating well over the holidays? Rather than “all or nothing” or the “I’ve blown it” mentality—try giving yourself permission to enjoy what it is you truly love! Today I give some tips that have really helped heal my relationship with food, and manage my food anxiety over the holidays. There’s no denying it—it’s hard to eat healthy over the holidays—and the food is everywhere! Rather than letting holiday stress take over, you can maintain control. Instead of relying on willpower, though, acknowledge that you are human! Let’s talk about it in the comments.

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Relevant Resources:
★ Facing Fear Foods: https://youtu.be/VRkb3Lf77t8
★ How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY
★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ
★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
★ 17 Low Sugar Cereals https://youtu.be/TE1TS7lZx8Q
★ Healthy Breakfast Cereal Choices https://youtu.be/X3goPrQKE20
★ Surprisingly Healthy Processed Snacks https://youtu.be/8-VbH5qn35Q
★ Unhealthy Foods Pretending to Be Healthy https://youtu.be/USlD8m0k9cQ

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#MindOverMunch #Thanksgiving #Stress
Category
Food
Tags
fear foods, how to overcome fear of food, anxiety about food
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