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How Kate R. Lost 115 lbs & Became an MMA Fighter

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"LIVESTRONG.COM has been crucial not only in my weight loss, but my overall health. On LIVESTRONG.COM I found such useful information on health and exercise, and I used a lot of their recipes. After using pretty much every online food tracker out there, I found everything I needed in MyPlate, LIVESTRONG's calorie-tracker app. This was the first time my goal wasn't 100 percent focused on weight loss, but instead on overall health. It's important to me to eat healthy, clean food that nourishes, fuels and repairs the body because I'm now training like an athlete. What started off as my goal to just make it through two one-hour Mixed Martial Arts (MMA) classes a week, turned into getting my first belt in MMA. When I accomplished that, I set other goals like running my first 5K, which turned into half marathons and obstacle runs. Then I got to a point where I thought I needed to take things to the next level with MMA. I wanted to compete."

Produced by: Demand Media
Category
Health
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