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How to be healthy (without stressing so much…)

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Lily
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There’s no single or “right” method for how to be healthy – it depends on YOU and your body. Today, I’m sharing how I stay healthy and prioritize my health WITHOUT stressing about it so much! So let’s explore: What rules do you have around food? How do you listen to your body? How do you manage stress in your life?

Trying to eat healthy and live a healthy lifestyle can be hard, and it’s even more difficult when we throw stress into the equation. I’ve been on a long journey to heal my relationship with food and I’m passionate about sharing what I’ve learned.

Learn all about how to stay healthy without dieting, without counting calories, and with less stress! The body and mind are connected in a complex system, and our whole selves deserve our attention and care.

★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★

★ Check out my Food Freedom Course! https://bit.ly/3lURQYq ★

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

Relevant Resources:
★ Inner & Outer Wisdom: How to listen to your body https://youtu.be/Nh1Sxejr8JI
★ FEAR Foods https://youtu.be/VRkb3Lf77t8
★ How to Stop Binge Eating https://youtu.be/RweLXJBUk2k
★ Binge Eating Help and Strategies https://youtu.be/Ufxy0Ttt5W4
★ Mindfulness & Making Peace with Food https://youtu.be/Zukexm6iky0
★ The Truth About Calories In Calories Out https://youtu.be/aOHPZAmdicE
★ Daring Greatly by Brené Brown https://amzn.to/3kNp8tZ

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food
Tags
how to be healthy, how to eat healthy, how to start eating healthy
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