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How to Build a Perfect Poke Bowl

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This colorful Hawaiian staple is the nation's latest healthy food trend. And a behind-the-scenes look at our Facebook cooking demo with food blogger My Nguyen of My Healthy Dish shows how easily you can make your own Ahi tuna poke bowl. Not only is Ahi tuna rich in protein and omega-3 fats but toppings like pickled ginger, ponzu sauce and sesame oil add a burst of flavor you can't resist. Enjoy!

Ingredients:
1 pound Ahi tuna (cubed)
2 tbsp. sesame oil
2 tbsp. ponzu sauce (or soy sauce )
¼ cup sliced shallots
3 tbsp. masago (optional)
¼ cup seaweed salad
1 tbsp. black sesame seeds

Served with
Brown Rice topped with Furikake rice seasoning
sliced cucumber
pickled ginger
avocado

*Many of these ingredients can be found at gourmet food stores or Asian markets.
Category
Health
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