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How to get more done and stay focused

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Complete transcript: Stop procrastinating
How to get more done and stay focused

0:00: Today I'm gonna talk about how to stop procrastination.
0:04: Last time I talked about how procrastination is actually a trauma response.
0:09: And those of us who have complex trauma end up with an internal belief that we will be punished for doing something wrong.
0:19: If you grew up in a home where you were punished a lot, you were given the silent treatment, or maybe you were highly criticized, you're probably not going to feel safe exploring the world around you, especially making mistakes.
0:33: Though here's the thing.
0:35: Exploring and making mistakes is actually necessary to achieve any goal and to get anything done in life.
0:43: Now this is why so many of us procrastinate, not because we're not capable or we lack willpower.
0:50: It's because we're scared of how we'll be judged by other people.

#procrastination #healing #selfimprovement #selfdiscovery #traumahealing
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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