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How To Make Easy Taco Keto Burgers

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Lily
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Website: https://theproteinchef.co/how-to-make-easy-taco-keto-burgers/
Jarlsberg Giveaway: http://www.jarlsberg.com/us/burger
Jarlsberg: http://www.jarlsberg.com/

This video is sponsored by Jarlsberg

These Taco Keto Burgers only take a few minutes to prep, are packed with flavor, and only have 1 carb!

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Ingredients needed for the Burgers:
1 Pound Ground Beef or Turkey (I use 80/20 here)
1 Packet Low Sodium Taco Seasoning Mix
1 Large Whole Egg
1 Serving Keto Friendly Cheese Crackers (Tortilla Chips if you can afford the carbs)
Your Choice Jarlsberg Cheese

How to make:
1. Mix all of your ingredients together in a bowl
2. Shape your burgers while throwing a dimple into the middle of each one (this helps the patty keep its shape)
3. Put them on the grill and cook to your preferred temperature
4. A few minutes before they’re done throw a Jarlsberg Cheese slice to the top of each one

TIP: Top with shredded lettuce, plain Greek yogurt, salsa, and some guacamole!

Ingredients needed for the Keto Bun:
1 1/2 Tablespoons Melted Butter
3 Tablespoons Almond Flour
1 Large Whole Egg
1/2 Teaspoon Baking Powder

How to make:
1. Add your ingredients into a small bowl (this will be the shape of your bun)
2. Mix everything together
3. Microwave 1-2 minutes
4. Let cool and cut it in half

TIP: Toast it!

Calories Per Burger without Toppings (6 Ounces):
Calories: 484
Fat: 32g
Saturated Fat: 14g
Sodium: 384mg
Carbs: 1g
Fiber: 0g
Sugar: 0g
Protein: 48g

Calories Per Keto Bun:
Calories: 120
Fat: 4.1g
Saturated Fat: 1.8g
Sodium: 161.5mg
Carbs: 10.3g (Net Carbs: 9.3g)
Fiber: 1g
Sugar: 3g
Protein: 10.4g
Category
Food
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