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How to Perform Mountain Climber - Justin Woltering

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Looking for tutorial on how to perform mountain climber? Then watch how Justin Woltering guides you to perform the mountain climber exercise correctly and safely.
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Full Video Transcript Down Below:
Justin Woltering is a top fitness expert, author, and speaker who coaches celebrities, athletes and CEOs to improve their performance and physique. Mountain climber is a great way to get a cardio workout without using any workout machine. According to Justin Woltering, proper position and pace in important while doing this exercise.
Do you know another exercise which can be done without use of workout machine or without going to gym? Please leave a comment below.
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Note: This video is a part of joint collaboration between Justin Woltering and Consumer Health Digest.
Full Video Transcript:
How to perform the mountain climber. When I'm performing the mountain climber, I think of a sprawl and my eyes are up looking for an oncoming attacker. With my head up in the push up position, I'm engaging my chest, core, and hips, explosively driving my feet as close to my hands as possible and exploding back alternating sides. The key to this is not to A-frame or bring your ass up in the air like so many people want to do, keep your hips low to improve hip mobility, core, and cardio all at the same time. Now if it's too difficult for you, you can remove the explosiveness and slowly step your feet as close to your hands as possible, feel the hips open up, and you'll have the full range of motion. Implement these tips in your mountain climber for guaranteed gains.
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Medical
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