How to Stop Being So Hard on Yourself

Does your inner critic often overpower your progress? Join Brendon Burchard as he explores methods to quiet harsh self-assessments and build resilience through a healthier mindset.

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Chapters :
00:00 Introduction
03:56 The Impact of Catastrophic Thinking
05:36 Breaking Free from Social Compliance
07:37 Navigating Competing Interests
15:18 The Dangers of Rigidity in Perfectionism
17:04 Introducing Growth Day Features

Next Steps:

1. Join Brendon’s newsletter Progress Mode for behind-the-scenes insights and exclusive essays on personal growth and excellence:
⁠⁠⁠⁠⁠https://ProgressMode.com⁠⁠⁠⁠⁠

2. Apply for Brendon’s private mastermind group, ULTRA:⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://UltraVIP.com⁠⁠⁠⁠

3. Get the world’s #1 daily life coaching and personal growth app:⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://GrowthDay.com⁠⁠⁠⁠⁠

4. Read Brendon’s #1 bestselling books:
- ⁠⁠High Performance Habits⁠⁠
- ⁠⁠The Motivation Manifesto⁠⁠
- ⁠⁠The Charge⁠⁠
- ⁠⁠The Millionaire Messenge⁠⁠r
- ⁠⁠Life's Golden Ticket⁠⁠
- ⁠⁠High Performance Planner⁠⁠
- ⁠⁠High Performance Journal⁠⁠
All available on Amazon:
https://a.co/d/e8Zdqq8
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.

SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.

For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.

His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of PROGRESS MODE WITH BRENDON BURCHARD on Apple Podcasts.

Meet him at https://brendon.com

#brendonburchard #motivation #growthday