HOW TO STOP OVEREATING | 4 ways to stop eating so much

Learn how to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey are awareness and curiosity!

THE DON'T DIET is a 6-week, step-by-step, mind-body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️​https://thedontdiet.com/ ⬅️

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Chapters
0:00 Intro
1:10 Reason 1. Eating According To A Plan
2:52 Reason 2. Low-Quality Food
4:44 Reason 3. Not Paying Attention
6:26 Reason 4. Processing Emotions
9:30 The Don't Diet Weightloss Course

MORE HEALTH + WEIGHT LOSS TIPS
How To Motivate Yourself To Lose Weight: https://youtu.be/d2sqGvWYdc4​
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4​
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk​
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

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