If You Eat Oatmeal Everyday For A Month This Is What Happens To Your Body

If You Eat Oatmeal Everyday For A Month This Is What Happens To Your Body. Breakfast is the most important meal of the day. It not only gets your body energized, what you eat for breakfast sets the tone for your entire day. Oats have been part of our diet for centuries, and it is still considered as one of the healthiest foods.
Oatmeal also provides you with a range of antioxidants that include selenium, vitamin E, phytic acid and phenolic acids. In addition, it abounds in many other nutrients crucial for proper functioning of our body. Copper, magnesium, phosphorus, biotin and vitamin B1 are just some of them. Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure.
the same compound which helps prevent cardiovascular disease also helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer, according to the American Cancer Society. Eating oatmeal daily can help you lose weight. If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.
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