Published
If You Eat Oatmeal Everyday For A Month This Is What Happens To Your Body. Breakfast is the most important meal of the day. It not only gets your body energized, what you eat for breakfast sets the tone for your entire day. Oats have been part of our diet for centuries, and it is still considered as one of the healthiest foods.
Oatmeal also provides you with a range of antioxidants that include selenium, vitamin E, phytic acid and phenolic acids. In addition, it abounds in many other nutrients crucial for proper functioning of our body. Copper, magnesium, phosphorus, biotin and vitamin B1 are just some of them. Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure.
the same compound which helps prevent cardiovascular disease also helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer, according to the American Cancer Society. Eating oatmeal daily can help you lose weight. If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.
Watch the video for more details.
So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends.
I hope you like and subscribe my channel, there will be many more videos to come for your help.
THANK YOU :)
Subscribe Now:
watch New Uploads videos Click this link:
watch popular videos Click this link:
Playlists by Health & Heldi Click this link:
Visit my blog
My blog:
Follow Us On Facebook
follow us on twitter
Follow Us On Google+
Follow Us On Tumblr
Follow Us On Pinterest
www.pinterest.com/healthandheldi/
Music By youtube audio library
------------------------------------------------
Oatmeal also provides you with a range of antioxidants that include selenium, vitamin E, phytic acid and phenolic acids. In addition, it abounds in many other nutrients crucial for proper functioning of our body. Copper, magnesium, phosphorus, biotin and vitamin B1 are just some of them. Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure.
the same compound which helps prevent cardiovascular disease also helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer, according to the American Cancer Society. Eating oatmeal daily can help you lose weight. If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.
Watch the video for more details.
So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends.
I hope you like and subscribe my channel, there will be many more videos to come for your help.
THANK YOU :)
Subscribe Now:
watch New Uploads videos Click this link:
watch popular videos Click this link:
Playlists by Health & Heldi Click this link:
Visit my blog
My blog:
Follow Us On Facebook
follow us on twitter
Follow Us On Google+
Follow Us On Tumblr
Follow Us On Pinterest
www.pinterest.com/healthandheldi/
Music By youtube audio library
------------------------------------------------
- Category
- Health
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
04:23
If You Eat Mangoes Everyday For 1 Month This Is What Happens To Your Body
-
01:59
How to Make Oatmeal in a Cup in a Dorm With No Microwave : Healthy Foods for Body & Mind
-
03:09
Martha Stewart Makes Her Favorite Oatmeal Toppers | Homeschool With Martha | Everyday Food
-
07:34
If You Eat Only Egg White Every Day For 1 Month This Is What Happens To Your Body
-
03:18
This Is What Happens To Your Body When You Start Eating Avocado Everyday
-
07:50
If You Eat Rambutan Every Day For 1 Month This Is What Happens To Your Body
-
02:45
Homemade Lavender Body Scrub | All-Natural DIY Body Exfoliant | Homeschool with Everyday Food
-
03:18
If You Eat A Spoon Of Garlic Every Day For 1 Month This Is What Happens To Your Body
-
05:29
If You Eat 1 Orange Everyday For 1 Month Amazing Things Will Happen To Your Body
-
03:40
If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body
-
06:36
If You Take Fish Oil Everyday This Is What Happens To Your Body
-
05:23
If You Eat 2 Bananas Everyday For 1 Month This Is What Happens To Your Body
-
05:04
If You Eat Papaya Everyday For 1 Month This Is What Happens To Your Body
-
01:04
Oatmeal Recipes - How to Make Overnight Chai Oatmeal
-
04:20
If You Drink Pomegranate Juice Everyday This Is What Happens To Your Body
-
06:13
If You Eat Cantaloupe every day For 1 Month This Is What Happens To Your Body
-
04:32
if you eat pistachios everyday for a month, amazing things will happen to your body
-
04:10
If You Eat Mung Beans Everyday For 1 Month This Is What Happens To Your Body
-
03:49
If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body
-
05:22
If You Eat Pine Nuts Everyday For 1 Month This Is What Happens To Your Body
-
07:12
HOW TO MAKE OATMEAL | the BEST oatmeal recipe
-
05:58
If You Eat 1 apple Everyday For 1 Month This Is What Happens To Your Body
