If You Eat Mangoes Everyday For 1 Month This Is What Happens To Your Body

A common nickname for mangoes is actually ‘the king of fruits. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins that assure your optimum health. The most abundant mineral is calcium followed by manganese, magnesium, and iron. There are traces of zinc and sodium as well. Other vitamins you obtain from eating a mango are thiamine, vitamin B6, folate, vitamin K and vitamin E. Mangos are a great source of carbohydrates, with an average sized mango containing up to 15g of them. If you eat a normal sized cup full of sliced mango, it will give you nearly 100% of your daily vitamin C value. The other abundant vitamin found in mango is vitamin A. You should never be worried about your cholesterol levels while eating mangos since they don’t have any cholesterol in them. Due to their diversified content of vitamins and minerals, people often call them the super fruits. Mangos impressive health benefits include reducing cancer risk, supporting brain health, enhancing the skin, slowing the aging process, reducing heart disease risk, improving sexual life, alkalization of the body, improving eye health, maintaining heart health, boosting bone health, supporting the digestive system. Watch the video for details.
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