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This Is What Happens To Your Body When You Start Eating Avocado Everyday

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This Is What Happens To Your Body When You Start Eating Avocado Everyday. Avocados are ones of the healthiest fruits on the planet and have been consumed for millennia. They are members of the same family as camphor and cinnamon and grow on trees, which can sometimes be 6 feet high. These fruits ripen a week or two after picking. The avocado has an impressive nutritional profile, containing numerous vitamins from the B group as well as vitamin C, E, and K, potassium, iron, calcium, magnesium, manganese, sodium, zinc and iron. They contain more potassium than bananas, and 23% of the recommended daily allowance of folate, which supports heart health and reduces the risk of strokes. Watch the video for more details.
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Health
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