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Ingredients to Avoid in Fiber Supplements : Fit Food

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Our daily recommended 32 grams of fiber is best to get from fruits, vegetables and whole grains but if you need to supplement, be careful of supplements using synthetic or semi synthetic ingredients. Find out about ingredients to avoid in fiber supplements with help from the founder of The Food Evolution in this free video clip.

Expert: Diane Hoch
Filmmaker: Mathias Magnason

Series Description: If you want to live a healthy lifestyle, you are always going to want to focus very closely on your diet. Get tips on healthy eating and living with help from the founder of The Food Evolution in this free video series.
Category
Health
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