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Which Two Food Groups Have Practically No Fiber? : Fresh Kitchen

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Fiber is found only in plant-based products, and that would include things like fresh fruit and vegetables, whole grains, nuts and legumes. Find out about which two food groups have practically no fiber with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip.

Expert: Teresa Howes
Filmmaker: Rudi Rose

Series Description: A large part of living a healthy lifestyle is making sure that you're making good dietary choices on a daily basis. Get tips on leading a healthy lifestyle and eating right with help from a natural health enthusiast, avid runner, active blogger and published author in this free video series.
Category
Health
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