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The Best Fiber for Seniors : Fresh Kitchen

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Fiber is such an important part of anybody's healthy diet, but as we age, changes in our digestive tract occur, which decreases nutrient absorption and slows down intestinal ability. Find out about the best fiber for seniors with help from a natural health enthusiast, avid runner, active blogger and published author in this free video clip.

Expert: Teresa Howes
Filmmaker: Rudi Rose

Series Description: A large part of living a healthy lifestyle is making sure that you're making good dietary choices on a daily basis. Get tips on leading a healthy lifestyle and eating right with help from a natural health enthusiast, avid runner, active blogger and published author in this free video series.
Category
Health
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