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You are probably not eating enough fiber

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Fiber supports the body’s natural ability to metabolize and eliminate excess estrogen and xenohormones.

Fiber helps slow the post-meal spike in blood sugar because the body digests it slowly.

This helps to keep blood sugar levels balanced throughout the day.

Fiber promotes healthy hormonal balance for all men and women, but may be especially instrumental in a natural fertility program for those with estrogen-dominant fertility health issues, PCOS, or immunological infertility.

The easiest way to eat more fiber is to eat a plant based diet.

This means a majority of the foods you are eating are fruits, vegetables, whole grains, nuts and seeds.

☞ To learn more about how to eat for fertility type DIET in the comments below and I will send you a link to my Guide To Fertility Nutrition.
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