Write For Us

Just Lift! Deadlifts & Squats! Start 2015 With Super Saiyan Intensity!

E-Commerce Solutions SEO Solutions Marketing Solutions
328 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Website:
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on SHF as a PLATINUM member for one month free!
Promo code: FREEFITNESS
(1:13)-
(1:59)- Routine sets & reps
• Rest 60 - 90 seconds MAX between sets
(2:41)- Deadlift (5 sets: 8 reps)
(5:29)- Just Lift! Chest & Back- Muscle Growth
Link:
(5:55)- Squat (5 sets: 8 reps)
Superset
• Rest 30 seconds MAX between supersets
(9:07)- Jefferson Squat (4 sets: 8 reps)
(9:50)- Stiff-Leg Deadlift (4 sets: 8 reps)
(12:07)-
Keep up with my Workout Blog here!

Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Category
Health
Sign in or sign up to post comments.
Be the first to comment