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Just Lift! Deadlifts & Squats! Start 2015 With Super Saiyan Intensity!

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(1:13)-
(1:59)- Routine sets & reps
• Rest 60 - 90 seconds MAX between sets
(2:41)- Deadlift (5 sets: 8 reps)
(5:29)- Just Lift! Chest & Back- Muscle Growth
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(5:55)- Squat (5 sets: 8 reps)
Superset
• Rest 30 seconds MAX between supersets
(9:07)- Jefferson Squat (4 sets: 8 reps)
(9:50)- Stiff-Leg Deadlift (4 sets: 8 reps)
(12:07)-
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