Write For Us

#LightenUp | Pulled Chicken Sandwich

E-Commerce Solutions SEO Solutions Marketing Solutions
247 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

Ava
Published
Click here to SUBSCRIBE:
Shop this video here:
#LightenUp | Fettuccine Alfredo:
More Meal Prep | Week 2:
Black Bean Soup:
Purchase my eBooks here:
5 Weeks of Healthy Meal Prep for $1.99:
30 Smoothie Recipes for $1.99:
Facebook:
Twitter:
Instagram:
Pinterest:
Blog:
Google+:
Pulled Chicken Sandwich
For the Pulled Chicken:
3 boneless, skinless chicken breast
1 small sweet onion, thinly sliced
1/2 cup bbq sauce
1/2 cup chicken broth
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp cumin
Preheat oven to 350F.
Place chicken breasts in a small baking dish and season with salt and pepper.
Place sliced onions over top of chicken.
In a small bowl combine bbq sauce, chicken broth, garlic powder, chili powder and cumin.
Pour over chicken breasts.
Cover baking dish with foil and cook for 1.5 hours.
Remove sauce from dish and set aside.
Using two forks, shred chicken.
Pour sauce back over shredded chicken.
For the coleslaw:
2 cups red cabbage, shredded
1/2 cup plain yogurt
1 tbsp apple cider vinegar
2 tsp honey
salt and pepper
In a small bowl combine yogurt, apple cider vinegar, honey, salt and pepper.
Whisk well.
Pour sauce over cabbage and toss until coated.
Stack pulled chicken and coleslaw on a bun.
Enjoy!
Original Pulled Pork Recipe:
Calories: 370
Fat: 10
Lightened Up Pulled Chicken:
Calories: 280
Fat: 2g
Category
Food
Sign in or sign up to post comments.
Be the first to comment