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Lighten Up
Fettuccine Alfredo
1lb fettuccine, cooked
1 tbsp olive oil
1 clove garlic, minced
1 head cauliflower, cut into florets
1 cup chicken OR vegetable broth
1/3 cup parmesan, freshly grated
chopped parsley
salt and pepper
In a saucepan heat olive oil over medium high heat.
Add minced garlic and sauté for 30 seconds.
Add cauliflower and chicken broth.
Once broth is heated, reduce heat to medium, cover with a tight fitting lid and steam for 8-10 minutes or until cauliflower is completely soft.
Pour cauliflower and broth into a food processor and blend until very smooth.
If sauce is too thick, add a little more broth.
Add grated Parmesan, parsley, salt and pepper and blend well.
Pour over hot pasta and toss well to coat.
Serve immediately.
Enjoy!
Shop this video here:
Healthy Weekly Meal Prep:
3 Cauliflower Recipes:
3 Pasta Recipes:
Purchase my eBooks here:
5 Weeks of Healthy Meal Prep for $1.99:
30 Smoothie Recipes for $1.99:
Facebook:
Twitter:
Instagram:
Pinterest:
Blog:
Google+:
Lighten Up
Fettuccine Alfredo
1lb fettuccine, cooked
1 tbsp olive oil
1 clove garlic, minced
1 head cauliflower, cut into florets
1 cup chicken OR vegetable broth
1/3 cup parmesan, freshly grated
chopped parsley
salt and pepper
In a saucepan heat olive oil over medium high heat.
Add minced garlic and sauté for 30 seconds.
Add cauliflower and chicken broth.
Once broth is heated, reduce heat to medium, cover with a tight fitting lid and steam for 8-10 minutes or until cauliflower is completely soft.
Pour cauliflower and broth into a food processor and blend until very smooth.
If sauce is too thick, add a little more broth.
Add grated Parmesan, parsley, salt and pepper and blend well.
Pour over hot pasta and toss well to coat.
Serve immediately.
Enjoy!
- Category
- Food
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