Loving Kindness Meditation with Elizabeth Willett, MA, CH

When you feel like the emotional infertility roller coaster needs to end, it’s time to quiet the mind, check in with your heart and realign with who you are. We can’t stop any of our feelings! But we can prevent them from consuming our every day! One way to do this is by practicing Metta Meditation, also known as Loving Kindness Meditation. The short thought-filled meditation practice can help you shift your thoughts and bring peace to your heart and soul (and to offer the same to others) no matter where you are on your fertility journey.



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Music credit: chime06 by quietest