The Insightful Heart: Preceding with Kindness

Welcome to the third video in the Insightful Heart Series, "Preceding with Kindness." This series of short videos from the HeartMath Institute is designed to encourage you to pause, reflect and connect with your heart. We hope these simple and uplifting messages -- each about a minute -- will touch your heart and add inspiration throughout your day. As you experience each of these videos, take a moment to ponder their meaning. Consciously activate these feelings several times daily and make them part of who you are.
To learn more about the many free services the Institute offers, go to . If you want to see the first and second videos in this series, go to and .
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About the HeartMath Institute (HMI):
The HeartMath Institute () is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.