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The Insightful Heart: Living from the Heart

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Welcome to The Insightful Heart: Whispers From Within, a short video series from the HeartMath Institute designed to encourage you to pause, reflect and connect with your heart. We hope these simple and uplifting messages -- each about a minute -- will touch your heart and add inspiration throughout your day. Watch the first in this series, Living From the Heart. As you experience each of these videos, take a moment to ponder their meaning. Consciously activate these feelings several times daily and make them part of who you are. For more information about the HeartMath Institute, go to .
About the HeartMath Institute (HMI):
The HeartMath Institute () is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.
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