The Insightful Heart: A Recipe of Care

Welcome to the second video in the Insightful Heart series, "A Recipe of Care." This series of short videos from the HeartMath Institute is designed to encourage you to pause, reflect and connect with your heart. We hope these simple and uplifting messages -- each about a minute -- will touch your heart and add inspiration throughout your day. As you experience each of these videos, take a moment to ponder their meaning. Consciously activate these feelings several times daily and make them part of who you are.
To learn more about HeartMath's initiatives and our commitment to give back to the greater community, go to . If you want to see the first video in the series, go to .
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About the HeartMath Institute (HMI):
The HeartMath Institute () is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.