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Low Carb Microwave Cheesecake in 2 Minutes

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Lily
Published
Website: https://theproteinchef.co/low-carb-microwave-cheesecake-recipe-in-2-minutes/

If you’ve got a microwave and a couple minutes then you’ve got enough time to make this delicious LOW CARB CHEESECAKE! This one is easy, packs a ton of flavor, and can be made multiple different ways!

My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
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Ingredients needed:
1 Large Whole Egg
3 Ounces (84g) Cream Cheese (Reduced Fat, Fat Free, or Full Fat)
Sweetener (I like Erythritol)
1/2 Teaspoon Vanilla Extract *Optional
1/2 Scoop Protein Powder *Optional

TIPS:
Add in things like cocoa powder, cinnamon, nuts, sugar free chocolate chips, etc to change up the flavor!

Double the recipe for a bigger cheesecake (just remember to increase microwave time)!

How to make:
1. Mix together all of your ingredients until smooth (soften your cream cheese by microwaving it for 10-15 seconds if it’s "hard").
2. Either pour your mix into a microwave safe dish or if you mixed them in that dish just move onto your next step.
3. Microwave for 2-3 minutes (this part all depends on how powerful your microwave it).

Make 2 servings and chop the macros/calories in half!

Calories with Reduced Fat Cream Cheese & Protein Powder (1 Cake):
Calories: 351
Fat: 23g
Saturated Fat: 14g
Sodium: 467mg
Carbs: 7g
Fiber: 0g
Sugar: 3g
Protein: 29g

Calories with Fat Free Cream Cheese & Protein Powder (1 Cake):
Calories: 157
Fat: 5g
Saturated Fat: 2g
Sodium: 502mg
Carbs: 13g
Fiber: 0g
Sugar: 5g
Protein: 15g

Calories with Full Fat Cream Cheese & Protein Powder (1 Cake):
Calories: 455
Fat: 35g
Saturated Fat: 18g
Sodium: 402mg
Carbs: 5g
Fiber: 0g
Sugar: 3g
Protein: 30g

Calories with Reduced Fat Cream Cheese (1 Cake):
Calories: 283
Fat: 23g
Saturated Fat: 14g
Sodium: 365mg
Carbs: 7g
Fiber: 0g
Sugar: 3g
Protein: 12g

Calories with Fat Free Cream Cheese (1 Cake):
Calories: 225
Fat: 5g
Saturated Fat: 2g
Sodium: 604mg
Carbs: 13g
Fiber: 0g
Sugar: 5g
Protein: 32g

Calories with Full Fat Cream Cheese (1 Cake):
Calories: 383
Fat: 35g
Saturated Fat: 18g
Sodium: 304mg
Carbs: 5g
Fiber: 0g
Sugar: 3g
Protein: 12g
Category
Food
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