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Make Your Knees Feel 20 Years Younger By Fixing This One Thing | Dr. Mandell

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If your knees feel stiff, weak, achy, or just not the way they used to, it may not be arthritis, aging, or wear and tear. In many cases, the real problem is something most people never check, the movement of the kneecap.

The kneecap is a free-floating bone that must glide smoothly in multiple directions for the knee joint to function properly. When it becomes restricted or fixated, even slightly, it can alter biomechanics, increase stress on the joint, and quietly contribute to pain, clicking, stiffness, or loss of confidence when walking, bending, or standing up.

In this video, I show you how to safely test your kneecap mobility and gently restore lost movement using simple, controlled impulses. This is not about forcing or cracking joints. It is about restoring natural motion so the knee can do what it was designed to do.

Many people feel an immediate difference because when movement returns, circulation improves, tension releases, and the nervous system no longer treats the knee as a threat. Even if you have no pain, this is a powerful self-check that can improve function and help prevent future problems.

Take your time, be gentle, and always listen to your body. Restoring movement restores function, and function is what keeps joints feeling young.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
knee pain relief, knee mobility, kneecap pain
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