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Managing Your Restaurant Portions

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Model Meals founder Danika Brysha is teaming up with the LIVESTRONG.COM team for our 30-Day Portion Control Challenge.

This week, Danika focuses on how to enjoy a restaurant meal, fast food or take-out without completely blowing your healthy eating goals.

"We're not always going to be in the comfort of our home, portioning out our food or making it ourselves."

Watch as Danika shows you how you can maintain your portion controls even if you're not the one cooking.
Category
Health
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